1
Palms Together |
2
Slight Arch |
3
Forward Bend
|
4
Left leg reaches far back
(watch for safe 90 degree knees) |
5
Press back into Downward Facing Dog
|
6
Lower the knees, then chest and chin to the floor, pelvis slightly raised
|
7
Curl up head neck and shoulders
(no pressure on the palms) |
8
Press back into Downward Facing Dog |
9
Left leg swings up between the hands
(watch for safe 90 degree knees) |
10
Forward Bend |
11
Slight Arch |
12
Palms Together |